This is a relaxed and small class and there is no need to have practiced yoga before, to be flexible or to wear leggings! It's for you if you feel that you would like to have space to pause, breathe, rest and reset at the end of the week. You'll be guided and encouraged to find the movements which feel right for you and your body on any given day (which may be different week to week).

I would describe these sessions as "come as you are and take what you need"... we begin the sessions in a variety of ways over a few weeks, sometimes moving, sometimes using our breath or exploring a mindfulness practice as different techniques to ease into the class, allowing students to find those which feel most relevant to them in order to build their own wellbeing 'toolkits'. And the kettle is always on for tea!